Be Present
Time. It comes and it goes but why does it go so slowly in the NICU? Each second feels like minutes. Each minute feels like hours. Each hour feels like days, and sometimes weeks. Albert Einstein said, “The only reason for time is so that everything doesn’t happen at once.” Can you imagine if everything […]
The Power of Affirmations
Did you know that you have two minds? You have a conscious mind that is always thinking — it’s the great trickster. It fools you into thinking whatever you need to in order to protect yourself. Your subconscious mind protects your will – what you really want. It is the guardian of our truth and […]
Suffering
Your suffering is not in the facts. It’s in your perception of reality. We all view our situation through a particular lens that is either rose colored or dark. One of the keys to stopping your suffering is to take your glasses off so that you can tell yourself the truth about what’s going on […]
Reframing Adversity – Turning Life Challenges Into Life Change
I’ve had chance meetings with adversity for most of my life. However, I’ve had an intimate relationship with adversity for the last five years. It was five years ago that I had to navigate the most difficult and transformational period of my life. Within just five months, I was placed on hospitalized bedrest for six […]
Fear
“The Key to Change…Is To Let Go of Fear” – Roseanne Cash Fear is real, and we all have it at some point or another. Sometimes we’re really clear about where the fear begins, but other times, we have no idea. It’s simply just a feeling that we can’t quite contain. It causes us to […]
Life Is The Lesson
The overwhelming majority of accidents that happen in racecar driving are due to driver error. In racecar driving, among the first things they teach you is how to regain control in an out-of-control situation. These same tips can be applied to your own life. If you go out-of-control, one thing the driver’s manual recommends is […]
Daily Habits of Succes
“The secret to success and failure is what you do daily.” I learned this life-changing lesson while reading The Slight Edge by Jeff Olsen. In this powerful book, Jeff Olsen explains how daily disciplines (done consistently) are the key to success in life. It’s the little steps compounded that make a difference, not quantum leaps. […]
