Tami Gaines
Be Present

Be Present

Time. It comes and it goes but why does it go so slowly in the NICU? Each second feels like minutes. Each minute feels like hours. Each hour feels like days, and sometimes weeks. Albert Einstein said, “The only reason for time is so that everything doesn’t happen at...
The Power of Affirmations

The Power of Affirmations

Did you know that you have two minds? You have a conscious mind that is always thinking — it’s the great trickster. It fools you into thinking whatever you need to in order to protect yourself. Your subconscious mind protects your will – what you really want. It is...
Suffering

Suffering

Your suffering is not in the facts. It’s in your perception of reality. We all view our situation through a particular lens that is either rose colored or dark. One of the keys to stopping your suffering is to take your glasses off so that you can tell yourself the...
Fear

Fear

“The Key to Change…Is To Let Go of Fear” – Roseanne Cash Fear is real, and we all have it at some point or another. Sometimes we’re really clear about where the fear begins, but other times, we have no idea. It’s simply just a feeling that we can’t quite contain. It...

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